Protein Packed Egg White Breakfast Muffins

These little golden bites have become a staple in my kitchen — and once you make them, you'll understand why. Packed with cheesy goodness, colorful veggies, and spinach, they come together in under 30 minutes and make the whole week easier. Grab one on the way out the door, pack them in a lunchbox, or serve them at brunch — they disappear fast every single time.

The beauty of this recipe is how forgiving and flexible it is. Use whatever cheese you love, toss in whatever veggies are in your fridge, and adjust the heat to your liking. It's one of those recipes you'll make on repeat — with a spoon full of lovin' every time.

• 16 oz. container of egg whites
• 1½ cups grated sharp cheddar cheese
• 1 cup chopped red and yellow peppers
• 1 (13.5 oz.) can spinach, drained thoroughly and chopped
• 1 tbsp. Spike seasoning (available on Amazon)
• Sea salt to taste

Instructions